Fitness Quest 10
San Diego, CA

Secret:  Superset power and speed
"One of the best ways to redesign your body is by focusing on exercises that combine multiple movements into one," says Todd Durkin, C.S.C.S., founder of Fitness Quest 10. Go outside and try the medicine-ball pushup and shuttle-sprint exercise, a drill that Durkin uses to fine-tune the bodies of his A-list NFL clientele, including LaDainian Tomlinson, Drew Brees, and Kellen Winslow Jr. Here's how to start building your NFL body: Assume a pushup position (your body in a straight line from shoulders to ankles), but place both hands on top of a medicine ball. Keeping your back flat, lower your body until it's just above the ball, and perform 15 pushups. Immediately stand up, sprint 20 yards, and return to your starting position. Without resting, do another 15 pushups and then run 2 shuttles. Once back at the ball, complete 1 more set of pushups and then 3 shuttles. Time yourself and try to become quicker each week.

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