This dynamic, motivational movement 45-60 minute class is a can't miss program - a combination of aerobic exercise and resistance training. This program is customized to meet the needs of your attendees. Regardless of your fitness level, emphasis is placed on exercising safely, having fun, and completing the challenge. This class finishes with gentle stretching exercises to incorporate the complete mind/body experience. You will be energized all day!
The ideal setting for this program is the great outdoors. We use natural props and supply additional equipment to enhance the workout. We organize participants into teams with one trainer for every 20 people. We have served at conferences that have over 10,000 attendees, and tailor each fitness challenge to fit within the theme of your conference.
The ideal setting for this program is the great outdoors. We use natural props and supply additional equipment to enhance the workout. We organize participants into teams with one trainer for every 20 people. We have served at conferences that have over 10,000 attendees, and tailor each fitness challenge to fit within the theme of your conference.