 Are you like 80% of Americans who have at one time experienced debilitating back pain? Do you have a chronic sore back, which affects the quality of your life? Have you tried many different means of correcting your back pain to no avail?
This workshop is designed to have our experts share with you a successful game plan to prevent or get yourself out of pain. This workshop will discuss and include:
5 Easy Ways to Prevent Back Pain Solutions to Getting rid of Back Pain Body Types and who is predisposed to back injury The importance of Core Training An in-home strengthening program An in-home stretching & flexibility program Ergonomics to improve performance Back surgery & how to avoid it
If you would like to learn what you can do to prevent back pain or what you should do to get rid of back pain, this is a Must workshop for you. This workshop is taught by Todd Durkin, former professional football quarterback whose career ended by a devastating back injury. Learn how the right rehabilitation program, functional fitness regime, and healthy lifestyle can all keep you feeling great and thriving in life!
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