My Fitness Journey: Brett Klika

My Fitness Journey Brett Klika Everyone has a story. Who we are, what we do, and how we view the world is both a result, and continuation of this story. Our story can be a journey, an epic, an escape, a mission, or a reality T.V. show.  When we share these stories, we realize how […]

What Kids Aren’t Doing In Sports

What Kids Aren’t Doing in Sports Brett Klika It’s projected that over forty million kids will participate in organized athletics in the United States in the next year. This is the highest rate of participation ever! This is great news in that forty million kids will be getting some sort of physical activity on a […]

My Arm Hurts!

“My arm hurts!” As the parent of a little leaguer, this is the last thing you want to hear.  The remedy?  That depends on whom you talk to.  The coach says, “Shake it off”.  The family doctor says “rest”.   The physical therapist says, “take elastic tubing and do this” (enter your best John Travolta Saturday […]

2013 Speed and Strength for Scripps Ranch High School Field Hockey

Fitness Quest 10 presents… 2013 Speed and Strength for Scripps Ranch High School Field Hockey June 24th-August 15th Monday-Thursday 9-11 a.m. @Fitness Quest 10 Fitness Quest 10 will be offering a sport–specific speed, strength, and conditioning camp specifically for the Scripps Ranch High School field hockey team.  This is separate from the other Fitness Quest […]

What Workout Supplements Should Teenagers Take?

What Workout Supplements Should Teenagers Take? Brett Klika Every week I’m asked by a teenager or parent, “What workout supplements should I/my child take to gain/lose weight?”  Teenagers and and parents alike wait with bated breath as I prepare my response.  Eyes wide, pens to paper, eager to receive their GNC marching orders. After all, […]

After School Fitness & Performance Camps

What After School Fitness & Performance Camps Boys & Girls: Grades 3rd-8th Fitness, Leadership, Speed, Agility, Quickness, Strength, Confidence and Coordination When February 11th-March 6th Mondays and Wednesdays 4:00-5:00pm Cost $99 *Each additional sibling is only $50 OR $20 drop-in class fee per child (sorry no prorates) Call Today to sign up: 858-271-1171

Scripps Ranch High School Men’s Lacrosse Off- Season Strength and Speed

  [font family=”Helvetica,Arial,sans-serif” size=”20″ color=”DE0202″ textshadow=”0″ alignment=”center” weight=”normal” style=”normal” lineheight=”110″]Fitness Quest 10 Presents [/font] Scripps Ranch High School Men’s Lacrosse Off- Season Strength and Speed January 7th– February 14th Monday, Tuesday, and Thursdays 3-4 P.M. @ Fitness Quest 10 Fitness Quest 10 looks forward to providing their world renowned expertise to help Scripps Ranch High School […]

Winter Break Camps Are Almost in Session

            Let’s Break a Sweat During Winter Break! Take this opportunity to get fit, get faster, and have fun! Who: Boys and Girls age 8-High School What: Quest 10 Kids (boys and girls grade 3-6) and Varsity Speed Academy (boys and girls grade 7-12) Mini-Camp! *10-11 a.m. December 26th, 28th […]

Beating Childhood Obesity: The High Performance Household

Beating Childhood Obesity: The High Performance Household Brett Klika C.S.C.S. We all know there’s a problem.  The percentage of kids that are overweight and unhealthy is growing at a disturbing rate.  Most barometers of public health estimate that within 5 years, the childhood obesity rate will reach 30%. That implies that 1 out of 3 […]

Do we VALUE physical education?

Do we VALUE physical education? Brett Klika C.S.C.S. As the mighty ax of budget cuts swings once again through our education system, an already decimation physical education institution appears to be eye to eye with the chopping blade.  Outnumbered, undervalued, and underpaid, PE teachers struggle to save what is left of a once integral part […]