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Educational Articles

Welcome to our 'Educational Articles' section. This section includes articles covering such topics as fitness, nutrition, exercise programming, sports conditioning, holistic health, and many more. Please be sure to visit often!

"Do As I Say, And As I Do" by Brett Klika C.S.C.S.

"My Favorite Piece" by Doug Balzarini

"Have You Lost That Loving Feeling?" by Todd Durkin, MA, CSCS

"Throw Away the Dice & Be the Long Shot You're Praying For" by Todd Durkin, MA, C.S.C.S

"The Fruits of Failure" by Brett Klika, C.S.C.S

"Hidden Cardio: The Ulitmate Multi-tasking" by Pat Jak

"Would You Like Fries With That?" by Todd Durkin, MA, C.S.C.S.

"To Fat to Get Fit" by Brett Klika C.S.C.S.

"Need vs. Want" by Ryan Burgess

"Client Retention: Improving Revenues by Increasing the Customer Experience" by Todd Durkin

"Get on the "Good News" Train & Start to Spread Your Positive Attitude" by Todd Durkin, MA, CSCS

"Sports Specific Training Youth - Athlete and Parents Beware Part II" by Brett Klika C.S.C.S.

"Off Season Training for High School Basketball Players" by Jeff King

"Foam Rollers: Why are they in the Gym?" by Kevin Pansky PT, DPT

"Manage Your Moments" by Todd Durkin MA, CSCS

"Sport Specific Training for Youth - Athlete & Parents Beware Part I" by Brett Klika

"Off Season Volleyball Training" by Ryan Rogers

"The Art of Warrior Leadership" by Troy Fontana

"Be Humble, Be Hungry Part II" by Todd Durkin, MA, CSCS

"The Fear of Strength Part II" by Brett Klika

"Biggest Loser Challenge: Separating Myth From Reality" by Janet Bertrand

"Improve Your Well-being: Nutritional Tips for 2009" by Michelle Weinstein

"Be Humble, Be Hungry" by Todd Durkin, MA, CSCS

"The Fear of Strength" by Brett Klika

"Breaking Through Plateaus" by Ryan Burgess

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