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How to Save Time & Energy and Increase Productivity

Stop. Start. Continue.
How to Save Time & Energy and Increase Productivity
By Todd Durkin, MA, CSCS

Hey, if you’re a high-performer, you are always looking for “simple” little exercises to boost your  time, energy, and productivity.

Well, last week, I had the opportunity to speak to a group of senior level management executives at D.A.U. (Defense Acquisition University) on “Creating Maximum IMPACT in your Business & Life.”

And one of the “exercises” I taught them to increase their productivity was “Stop. Start. Continue.”

Let’s go out to DAU now to hear the short message that can help you get significantly more time freedom & peak-productivity in your life:

[youtube_sc url=”https://youtu.be/yZw5x49TeDE”]

ACTION STEP:

1. What one thing in your life do you need to STOP doing? This could be related to nutrition, a bad habit, a behavior, shifting a mindset, etc.

2. What one thing do you need to START doing in your life? This could be related to your health & fitness, nutrition, spiritual life, mediation, prayer, business-life, marketing, leadership, overcoming a certain fear or mindset, etc.

3. And what do you need to CONTINUE doing? This is something that you are doing now and that you do better than most. What is that? Identify what it is and continue doing it.

With each of these, just choose ONE this week and do it. They can be very “simple” things that you choose to do. But “simple” and “easy” aren’t always the same thing.

But by taking action on just these 3 things, your life will surely improve as will your time, energy, and productivity.

Get after it my friends and I look forward to hearing about your newfound focus.

Create a GREAT week!!!

Todd

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Todd Durkin created a “DOSE of DURKIN” to motivate and inspire people through weekly text messages every Monday morning that infuse video, audio, or just plain text messages. They are guaranteed to get your mind right and fire-you up. Check out DoseOfDurkin.com to OPT-IN and start receiving your FREE messages.

 

Todd Durkin, MA, CSCS, is an internationally-recognized performance trainer, bodyworker, speaker, author, and owner of award-winning gym Fitness Quest 10 in San Diego, CA (one of the Top 10 Gyms in the U.S.). His outstanding team of 38 professionals deliver extraordinary service in personal training, sports performance training, massage/bodywork, Pilates, yoga, physical therapy and chiropractic. Todd is the Lead Training Advisor for Under Armour, regular contributor to Men’s Health, and author of The IMPACT! Body Plan.

Todd is also the President/CEO of Todd Durkin Enterprises where he conducts motivational keynotes/presentations, educational & leadership workshops, he operates a Mastermind Group for dedicated fitness entrepreneurs, and he presents internationally on health, fitness, peak performance, and success in life.

You can follow him on Twitter and Instagram at @ToddDurkin, his FB Fan page atToddDurkinFQ10, or sign up for his monthly motivational newsletter atwww.ToddDurkin.com. You can get more information on his facility atwww.FitnessQuest10.com or www.ToddDurkin.com.

WANT TO USE THIS ARTICLE/BLOG IN YOUR NEWSLETTER, IN YOUR BLOG, OR ON YOUR WEBSITE? You can, as long as you include this complete blurb above with it. If you would like a Word Document of the article sent to you, please email us at durkin@fitnessquest10.com to let us know and we will be glad to supply it to you.

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Joining the Todd Durkin Mastermind has been one of the best decisions, both professionally and personally I’ve ever made. To be part of a community with heart-centered leaders, who truly want the best for each other, has positively spilled into all areas of my life. The coaching from each leader and member of the TD Mastermind is world-class, genuine, and personal and has helped me grow and lead my team. I’ve had a safe community to come with any struggle, hardship, or big decision that felt overwhelming to navigate alone. We give so much of our hearts and souls in this industry, it’s important to have a place to fill back up with. Coming together at retreats gives you all the octane and more to keep chasing dreams and changing lives. Investing in the mastermind and being part of this community has proved beyond my expectations in every way. If you want to be part of a team who sees your strength, pushes you to greatness, and is there to catch you when you fall – the TD Mastermind is where it’s at!

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Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.

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