Joint Integrity is Essential for Good Balance

Todd Durkin, MA, CSCS, NCTMB, nationally recognized strength and conditioning coach shows us his favorite exercise to develop better balance. Durkin travels the world giving motivational speeches to teams and companies. He works with MLB and NFL athletes at his Scripps Ranch studio Fitness Quest 10, including Ladainian Tomlinson, Kellen Winslow and Drew Brees.

Now that you've begun your better balance regimen with yoga, add these moves to your workout. CLICK HERE TO VIEW THE VIDEO.