This course will share the best stretches for the entire body using active isolated stretching, myofascial release, and neuromuscular re-education techniques. Use this content-rich course as your training tool to get your clients in balance, increase their range of motion, improve their performance and teach them how to relax.
Course Objectives:
At the completion of this course, the student will be able to:
Describe fascia and the role it plays in the body.
Explain three methods of fascial work that will improve flexibility, range of motion, posture, and function (myofascial release, Rolfing, and isolated stretching).
Identify specific areas of the body most prone to fascial tightness and restriction.
Perform and instruct your clients in the optimal performance-stretching exercises that include warm-up, rope stretches, kneeling stretches, lying stretches, wall work, relaxation, foam roller exercises, and massage stick exercises.
Perform and teach your clients the 6 most effective stretching exercises that can be performed in 10 minutes.
Course Includes:
- Exam
- Study guide
- DVD
| ACE |
0.50 |
| AEA |
2.50 |
| BCRPA |
5.00 |
| COPS-KT |
0.50 |
| HFPA |
5.00 |
| ISSA |
5.00 |
|
| NASN |
0.50 |
| NCSF |
2.50 |
| NETA |
5.00 |
| NFPT |
0.50 |
| NSPA |
5.00 |
| SFA |
0.50 |
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