Double the intensity of your partner training sessions with 'Synthesis', a powerful blend of equipment and scientific exercise concepts performed in a high-energy circuit format. It's a results-driven approach that maximizes performance and develops overall conditioning, while retraining the benefits of personalized attention.
Sports performance training specialist Todd Durkin teams up the Total Gym PowerTower with a variety of equipment and training modalities to create a synthesis of function in this exhilarating circuit session. Participants strive to reach full personal potential in a motivating, non-competitive setting.
Contents:
~ Program Booklet
~ Disc 1: Safety Instructions, Intro, Overview, Workout
~ Disc 2: Station Breakdown
Approximate running time: Disc 1 - 60 minutes
Approximate running time: Disc 2 - 22 minutes
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