There’s a reason professional athletes have the games they do: they train the right way. Elite professional fitness coach and consultant to the NFL and the NCAA Todd Durkin will take you through exactly the regimen the pros use. You’ll build core strength and endurance, cultivate agility and flexibility, and generally take your fitness from average to elite. It’ll leave you begging for a time out—and feeling in the best shape of your life.
Products Components
~Workout DVD
~60 min. real-time workout
~Exercise Guide
~Step-by-step instructions
~Dynamic Warm-up & Cool down routines
~Photos of each exercise
~Complete setup & usage
~Expert tips & techniques
Running Time: 100 minutes
Fitness Levels: Beginner to Advanced
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