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You have to love this time of the year. Fall is in the air, baseball play-offs are heating up, and football is in full swing.
We had a workshop last night at Fitness Quest 10 entitled "The Perfect Lower Body." Our in-house physical therapist, Dr. Kahl Goldfarb, DPT, and orthopaedic surgeon, Dr. Damion Valleta, DO, did a fantastic job describing the function of the ankle, knee, and hip and talking about common injuries often seen in the lower body. We had over 50 clients come out and enjoy the festivities.
This month marks the beginning of a 5 part series of articles about "Creating a Dream." It was 10 years ago this month (October) that the dream of creating Fitness Quest 10 began. Although we physically opened up January 1, 2000, it was early October 1999 that I actually found my original location and a vision was about to become a reality.

We will have many celebrations and festivities at Fitness Quest 10 coming up for our "10 Year Anniversary." After all, 10 is a special number as we all strive for on-going personal and professional improvement in our life. This month's article focuses on the origin of an idea and the ability to act upon it.
Enjoy this edition of the TD Times. It is chock-full of information and I think you will like it!
Peace and love,
Todd Durkin, MA, CSCS, NCTMB
Owner, Fitness Quest 10
Head, Under Armour Performance Training Council
| Feature Article
"Working On A Dream"
Founder of Fitness Quest 10, San Diego, CA
By Todd Durkin, MA, CSCS, NCTMB,
Bruce Springsteen released a new album in January, Working on a Dream. Just the other day, I listened to the title track and it got me thinking about a special time in my life exactly ten years ago this month.
It was October 1999. I had just completed a Masters degree in Exercise & Nutrition Science, and had just turned down a full-time teaching and coaching job at a college in Los Angeles. Just for the record, I did it for love. I turned down the job in order to stay in San Diego to be with my then girlfriend and now wife. So, there I was in San Diego, wearing several hats at one time - adjunct instructor, in-home personal trainer, massage therapist and full-time seeker of my professional future. I was "busy," but not fulfilled. As a matter of fact, for one of the first times in my life, I felt lost - in limbo. I wasn't tied to a strong purpose. I was driving all over town; taking whatever jobs I could to stay afloat, and searching for the next chapter of my life.
I knew my passions were fitness, massage/bodywork, pain management/rehabilitation, and sports performance. Plus, I knew I wanted to work with people of all ages, sizes and abilities. The truth was - I wasn't focused. I didn't know how to take my education, my talents, my experiences and my ideas and develop a vision for myself. Teach and coach? Open a fitness facility? Get into coaching football? Go back to school to get my PhD so I could teach at a university? Man, at one point, I even considered applying to the FBI to see if I should go into law enforcement.
After much contemplation and prayer, I started to listen to my heart, and finally was able to see that the key to my future was to open my own fitness studio that combined personal training and massage therapy - a place where I could transform lives through fitness and bodywork. There it was - a vision. My vision. My dream.
The first big question was - where? It was on October 10th, 1999, that my life changed. I was asked to do a health fair at a local gym in Scripps Ranch (a community in San Diego), where I would be conducting seated massage. Although only 20 minutes from my home, I thought Scripps Ranch was "out in the country." That day, one of the ladies I treated asked if I knew of a Pilates or yoga studio in the area. I said, "Ma'am, I'm not even sure where I am right now, but I'm surprised there are no high quality studios nearby. It looks like a pretty nice area of town."
Bingo. That was all I needed to hear. I couldn't wait to leave the health fair and check out the neighborhood. By that point, I had looked at nearly a dozen different communities in San Diego, and I had a good sense of what I was looking for. Thirty minutes later, I stumbled upon a shopping center where I saw a "For Lease" sign in a second floor window of a building. The shopping center had a quaint, "country" look and I had a great feeling when I drove into the parking lot. I felt my heart begin to race and a smile fill my face. I hurried up the steps, and as soon as I looked in the windows, I saw my dream attach to a physical location: 10006 Scripps Ranch Blvd. Immediately, I knew I was destined to create my studio there. I tried to drive away, but ended up stopping, parking again, and going back upstairs to stare into "my" new space. The vision was clear-and it felt GREAT!
That day, the seed of "Fitness Quest 10" was firmly planted. I had no business plan, no money and no clients within 20 miles of the location, but I had such a sense of peace that I had found the space where I was going to open my "personal training, massage therapy, Pilates and yoga studio to transform the body, mind, and spirit of my clients." The process had begun and I was fired up!
What I felt that day wouldn't have been any different if I had put the first shovel in the ground to build the building myself. There was a lot of work to be done, but I was fueled with passion to create something unique and special. I was fired up to get started and my newfound inspiration felt like I was back on track to fulfilling my life's mission and purpose.
It had been five years since I had felt this kind of drive, conviction and sense of direction. The last time I had felt this sure of my purpose was when I was playing professional football in Europe and dreaming about playing in the NFL. Ten years ago this month, my purpose in life had crystallized again. I wanted to create a mind-body fitness and performance facility that would blend the best of the healing arts and modalities of the East with the best fitness, sports performance and medical techniques and methodologies of the West. This would allow me to combine my athletic experiences and formal education with all the lessons I learned while healing from a career-ending back injury. It would allow me to combine my passion to be a teacher, coach, therapist, entrepreneur and leader. My dream was in front of me and I was ready to roll.
To complete this part of my journey, Monday morning came, and I got a call back from the building owner. After a long conversation, I hung up the phone knowing that the negotiation had begun, and despite never having gone through the process before, I was ready to jump in with both feet! The game was on.
Fast forward ten years and here I sit reflecting upon this time in my life that, in many ways, seems like just yesterday. I can't help but smile when I look back and remember my wide-eyed enthusiasm and how excited I was to get started. It brings back fond memories. Today, a time of great excitement and opportunity at Fitness Quest 10, is the perfect time to reflect on our humble beginning.
This article began with the story of my dream, but have you ever chased a dream? What do you love to do? What are your passions? True joy in life is found when you believe in something wholeheartedly and then aren't afraid to go after it 100%. One of the greatest lessons I have learned in my career is not to be afraid to take ACTION on what I NEED to do. There will always be doubts and fears, and there will always be reasons NOT to do something. But, you can't move forward without taking action. Don't allow perfectionism to paralyze you and rob you of momentum. When you take ACTION, professionally or personally, you move forward and gain momentum. The key to this is a simple 3-point plan:
- Discover your passion. Find your dream.
- Take ACTION. Move forward. You gain nothing standing still.
- Steer the course and stay the course. Be true to your inner-self and the values that drive you. Your professional and personal lives will be congruent, and ultimately you will find significance. This is the meaning of a purpose-driven life.
Sometimes, we don't know where we're going. It's OK. Keep on searching. Keep on moving. Eleanor Roosevelt said, "...happiness is not a goal, it's a byproduct." Find your dream and act on it. Good things will come. Next month, I plan to continue this story and tell you about building the infrastructure of my dream - the roadblocks, the adversity, the milestones and the celebrations. Even before the lease was signed, Fitness Quest 10 was born, and I was one hundred percent all in. "See you" next month for part two.
Peace and love,
Todd
Todd Durkin, MA, CSCS, is a personal trainer and massage therapist who motivates, educates, and inspires people world-wide. He is the owner of Fitness Quest 10 in San Diego, CA, where his wonderful team focuses on personal training, massage therapy, Pilates, yoga, sports performance training, and nutrition to help transform people's bodies, minds, and spirits. Todd trains dozens of NFL & MLB baseball athletes and provides motivational talks and programs to companies and conferences world-wide. Additionally, Todd is the Head of the Under Armour Performance Training Council. He has appeared in 60 Minutes, on ESPN, the NFL Network, and been featured in Sports Illustrated, Business Week, Prevention, ESPN the Magazine, Men's Health, Men's Fitness, Men's Journal, Stack Magazine, Self, Shape, Fitness, and the NY Times and Washington Post. Todd is the author of 27 DVD's on strength & conditioning, functional fitness, massage/bodywork, and business/personal growth. You can sign up for his FREE award-winning Ezine newsletter, the "TD TIMES", at www.FitnessQuest10.com or www.ToddDurkin.com.
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Todd Durkin's 3.5 Day Mentorship for Trainers
December 3th - 6th, 2009
"Transform your life & business"
Todd Durkin has created this program to help the hungriest, most passionate, success-driven fitness entrepreneurs that want to increase their business in 3.5 powerful days. These 3.5 days will be action-packed and you will get tons of coaching, learning, planning, and interactive experiences.

If you would like to:
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Create, grow, and master your personal training or fitness business
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Learn the "behind the scenes" operations of the highly successful fitness performance studio, Fitness Quest 10
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Learn, observe, and personally experience "world-class" training sessions by Todd Durkin and his team of experts
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Receive over 10 hours of coaching personally from Todd Durkin on all aspects of business
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Discover new methods to drive revenues, create passive revenue, and start improving profitability
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Surround yourself with other successful entrepreneurs who are also forward-thinking, positive, and ready to catapult results in their business
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Have a mentor that can help you accelerate your results
Come join us for our 3.5 Day Mentorship Program at Fitness Quest 10 in San Diego, CA. This program is packed with information on how you can grow your business to record levels.

Some of the highlights of the 3.5 Day Mentorship include:
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Over 24 contact hours with Todd Durkin and his world-class staff.
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Over 10 hours of business coaching and strategic planning with Todd on all areas of your business (marketing, strategy, driving revenues, increasing profitability, business systems, customer service, passive revenue, creating culture, training methodologies, etc.).
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Special guest presenter Randy Hetrick, Founder & Creator of the TRX, will speak on "Branding Your Business for Success". You do not want to miss this unique opportunity to hear Randy deliver his secrets to success and what has led TRX to become one of the fastest growing fitness companies in the world. He will answer any questions you have. This WILL be a GREAT networking opportunity!
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Be trained by Todd at his world-class facility and be introduced to all the principles he uses with his clientele. Enjoy unlimited use of the facility which includes infrared saunas, world-class equipment and technology, and so much more...
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Observation of Todd and his staff training and working with professional athletes, competitive athletes, recreational athletes, average Joe's & Jane's, kids, and special populations. You will also receive the "FQ10 Training Manual". This is proprietary information that ONLY goes to our staff and mentors. This contains our training systems, sample programs, business operations, employee agreements, top articles, sample meeting "exercises" and a ton more.
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How to develop, market, and create successful group programs (ie. Boot Camps, Group-X classes, sports performance programs, etc.) that generate serious revenue. Additionally, you will learn an A-Z template of how to conduct your own Boot Camp program and participate in a real, live Todd Durkin Boot Camp class.
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"The Secrets to Success & Keys to Running a Personal Training Business" presentation by Todd Durkin. We will talk about the key aspects of business and training with a special emphasis on the business side of generating more revenue with programs that work (this will also include generating passive streams of revenue). All of your business & training questions WILL BE answered! Whether you are just starting out or a savvy fitness entrepreneur, this will be a unique learning experience.
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3 more special guest speakers hand-picked by Todd that will blow your socks off!
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Learn how to create $10K in your business right now. Todd will give you the exact template on how to do just that. Additionally, in a separate presentation, you will be given the specific template to "Create Your Own Product that Brings in Money While You Sleep".
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Dinner/Social at the Durkin home (sponsored by Perform Better). A great opportunity to network and socialize with other fitness entrepreneurs, get to know each other, and have some fun at Todd's home.
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Immerse yourself in an extremely positive environment that will catapult you to new record levels in 2010. Yes, despite a "challenged economy", this program will teach you how to create the success you so desire.
These are 10 reasons why you need to experience this mentorship. The one "extra" is the "And Then Some" philosophy that you will be receiving the entire time you are a part of this mentorship program.
This program is open to all trainers. You do not need to be a part of the TD Mastermind Group to attend. You do need to apply and must be accepted into the program.
Apply today to ensure that you can be one of the lucky ones that experience this special bi-annual event. CLICK HERE TO APPLY NOW!
Email us at
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if you would like to reserve your spot. We only have 20 spots and are currently finalizing our roster for the most spectacular 3.5 Day event ever. If you would like to enjoy one of the most powerful business experiences ever, you do not want to miss this event. Remember we only have 20 spots available and they are going fast!

Early Bird Special: If you sign up by the end of the day, Monday, October 19th you will receive:
- $100.00 off registration
- Any of Todd's 2 DVD's (You choose!!!)
- Todd's E-Book "Your Balanced Body, Your Balanced Life"
Take advantage of these specials and the fact that this will be the last mentorship until the Summer of 2010. If you have any questions regarding this 3.5 Day Mentorship, you can email me directly at
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or call us at 858-271-1171. I look forward to connecting with you.
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Fitness Professionals Section
--- Strengthen Your Bottom Line In 30 Days with the Corporate Fit Challenge.
"If you are a trainer and are looking for a great new way for additional revenue, Trina's program is a MUST!" -Todd Durkin

Since its launch in August, the Corporate Fit Challenge has attracted 423 fitness professionals from California to Singapore. At Bay Athletic Club in Michigan, they just kicked off their 35th Challenge and brought in $9,230 in program and membership revenue in September alone.
Ramp up revenues in 30 days with smart corporate fitness strategies by visiting
www.CorporateFitChallenge.com and signing up today! **Use coupon code DURKIN for $50.00 off a Corporate Fit Challenge Kit through October 31st. Invest a few hundred to make thousands TODAY.
---Need CEC's For Your Certification?
Many of Todd's DVDs are available for continuing education credits. Train your clients to be faster, stronger, quicker, more powerful and more flexible. These DVD courses will definitely teach you to unleash their full athletic potential. Learn all the exercises, drills and techniques Todd uses to train the pros.
Each CE course includes an instructional DVD packed with exercise and drill demonstrations designed specifically to build your training arsenal. The study guides include comprehensive and thought-provoking DVD reviews and specific application and programming ideas.
Dynamic Warm-Up - Prepare your clients and athletes for superior sports performance. CLICK HERE to purchase.
Joint Integrity - Build a strong foundation in your clients and athletes. CLICK HERE to purchase.
Core Conditioning - 30 exercises to strengthen and improve core muscles to prevent injury and enhance performance. CLICK HERE to purchase.
Speed, Agility & Quickness - Accelerate client results with a new arsenal of training techniques. CLICK HERE to purchase.
Explosive Power - Launch into dynamic, action packed drills that deliver results! CLICK HERE to purchase.
Sports Strength - Optimize strength with 40 fresh techniques to get stronger fast! CLICK HERE to purchase.
Flexiblity for Performance - Learn the six best stretches to use with your clients and athletes. CLICK HERE to purchase.
Train your clients and athletes to reach all-star performance levels today!
---TRX DVDs
1. TRX Train Like the Pros DVD & Guide
Pros know: it takes the right moves to take your game or fitness level to truly superior heights. Now, elite professional athletics consultant, Todd Durkin, is here to share them. CLICK HERE to purchase.
2. TRX Team Sports DVD & Guide
Ready to train with professional coaches? Suit it up for a tough and exhilarating DVD workout featuring elite strength and speed-training consultant to the NFL, MLB, and NCAA, Todd Durkin. CLICK HERE to purchase.
---ACE Symposium (November 4-7th, 2009)

Join Todd at the 4th annual ACE Fitness Symposium here in San Diego, CA. Discover refreshing and creative ideas in exercise programming, sports conditioning, nutrition, and working with special populations. Learn the latest techniques and establish valuable relationships with peers and industry experts. Todd will be presenting the keynote talk, "10 in-10 out, The Makings of a Champion" (CLICK HERE) and the always popular Boot Camp Complete (CLICK HERE).
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In the Media
---USA Today Weekend Edition (Oct 2nd) features Todd Durkin's NFL Athletes Drew Brees & Aaron Rodgers
October 2nd's Issue of USA Today featured a standout article titled "Brees Reborn as a Saint" by Jim Corbett, on New Orleans' Saints Quarterback, Drew Brees. One of the quotes in the excellent article on Drew said,
"Packers quarterback Aaron Rodgers bought a San Diego home in April and trained with a group that included Brees, who trains each offseason with San Diego fitness guru Todd Durkin. Brees, a three-time pro-bowler, led the twice weekly throwing sessions that included Rodgers, Jeff Garcia, Kyle Boller and Kevin O'Connell. Rodgers says about Brees; " Big-time player. Big-time person."
---Todd Durkin Blogging in Men's Health
Todd Durkin and Men's Health have joined up together to deliver a constant stream of cutting edge fitness material. You can now stay updated on the latest workouts by Todd Durkin on the Men's Health Blog. CLICK HERE to read now. Todd is putting fitness editor Adam Bornstein through the paces on line and trying to pack on some muscle and improve his overall conditioning.
--- October Issue of Men's Health
Out on stands now is the October edition of Men's Health featuring a pop-out article titled " Burn Fat Faster" by Todd Durkin. CLICK HERE to see this work out! You don't want to miss it!
---Watch for Todd Durkin in Upcoming November Issue of Men's Health
Check out the November edition of Men's Health for your Thanksgiving work out! "Out Live the Turkey" is a calorie shredding, heart pumping workout designed by Todd for a pre-feast workout on Thanksgiving Day. By the end of this challenge you will have sweated off the turkey and the pumpkin pie you are about to consume! This will be out on newstands within 2 weeks!
---Are you on Facebook? Want to follow FQ10 on Twitter?
If so, we would love to have you in our network so become of Fan of or follow Fitness Quest 10 today! Go to www.facebook.com or www.twitter.com and search "Todd Durkin." We look forward to hearing from you!
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Todd Durkin Recommends
Todd Durkin's "Sky-Rocket Your Fitness Performance Results" Program for All Clients
Men's Health (September 2009) recently named Fitness Quest 10 as one of the "Top 10 Gyms in the US." Now, owner and world-renowned coach Todd Durkin wants to help YOU sky-rocket your fitness performance results.
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Do You Want To Get In the Best Shape of Your Life?
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Do You Want To Do What the Pros Do To Elevate Your Performance to the Next Level?
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Do You Want To Have Todd Durkin Coach You to Improve Your Health, Fitness, and Mindset?
If the answer to these questions is "Yes, Todd, I want to improve my health & fitness", we have created a special program just for YOU!!!! To take advantage of this amazing opportunity
CLICK HERE NOW!
---Todd's Recommended Reading
Kelli's Quips--Happy Thoughts for Busy People by Kelli Corasanti
Kelli's Quips is a compilation of short stories designed to inspire and motivate people to think a little bit differently about the world around them.
CLICK HERE to purchase.
"If you want to be motivated and inspired with some great reading, then I highly recommend reading Kelli's Quips" - Todd Durkin.
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| Athlete Corner
"Choosing Your Team"
Finding the Right Health Care Professional for Youth Injury Care & Prevention
By
Brett Klika, CSCS, Fitness Quest 10, Director of Athletics
It is a near certainty that at some point in a young athletes' career, they are going to need to seek the services of a health care professional. This can be due to a variety of factors, but usually, it is for the treatment of an acute or chronic injury. If you have been through this process, I'm sure you realize the variety of diagnosis and intervention strategies provided by an array of professionals. It can get confusing. Between pediatricians, physical therapists, chiropractors, massage therapists, coaches, and personal trainers, everyone has an opinion based on their experience. How then, do we know who to listen to? In this article, I hope to shed light on how to pick the most effective health care professional for your young athlete's needs. CLICK HERE TO READ THE REST OF THIS ARTICLE.
Coach Brett Klika is the Director of Athletic Performance at Todd Durkin's Fitness Quest 10 in San Diego, CA. He specializes in youth fitness and athletic performance, overseeing a staff of 8 strength coaches developing programs for over 300 youth per week, both athletes and non-athletes. He presents around the world to both trainers and corporations with Todd Durkin Enterprises on a variety of health, wellness, and athletic performance topics. Brett contributes monthly to the award-winning "TD Times" newsletter. If you would like to sign up, you can do so by visiting www.FitnessQuest10.com or www.ToddDurkin.com.
Want to use the article above? As long as you include the blurb at the bottom of the article, you are welcome to use the article in your own publication.
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"Miss Fit" Women's Boot Camp
Only 2 Cycles Left Before the New Year!!
Get focused & stay on track by joining the October & November Cycles Today!!
Next cycle: Oct. 19th - Nov. 13
(Preassessment Sunday, Oct. 18th @ Noon)
Last Cycle Before the New Year
Nov. 23rd - Dec. 18th
(Preassessment Sunday, Nov. 15th @ Noon)
Are you looking to lose weight and feel great?
Are you stuck in a rut and want a new routine for your fitness?
Would you like to start and finish your exercise routine before your crazy day even gets started?
IF YES, THEN MISS FIT IS FOR YOU!
The Package Value of "Miss Fit" Boot Camp offers YOU:
4-Week Program - (3 days/week) of fun, challenging, calorie-burning workouts! Monday, Wednesday, and Friday mornings from 5:30-6:30 AM we meet for a great workout at the Scripps Ranch Community Park. Get the metabolic boost first thing in the morning and keep it burning faster throughout the day! Working out in the morning is a great way to burn calories all day long.
Nutritional Guidelines - Each person will receive nutritional education, tips on healthy eating, and sample menu's to encourage a clean and healthy diet. The nutritional guidelines will help boost your metabolism and lose those extra pounds during the 4-week training program.
Coaching - emails and support from Anna Virginia Renderer: You will receive emails to help turn your goals into a reality. Anna will continue to send you important information on nutrition, exercise, recovery strategies, and injury prevention. Any questions you may have will be quickly answered.
Pre and Post Assessments - Take your body measurements; assess your overall strength and cardio endurance before and after the 4-week program. This is a great way to see results and learn about your fitness level.
GREAT ENERGY
CHALLENGING WORKOUTS
NOTICEABLE RESULTS
READY to accelerate your results and have some fun while doing it
ENLIST NOW... and we can do it together!

CLICK HERE to watch a Special News Report on Miss Fit Boot Camp!
Price: $250.00 for the 4 week total program. This includes all Boot Camp workouts, the nutritional guideline manual, email support & coaching from Anna, your pre & post assessments, many surprises along the way, and lots of fun & good times!!!!

Reserve your spot today!
Call Fitness Quest 10 @ 858-271-1171
Email Anna Virginia Renderer at:
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NEW FREE TRIAL CLASS! Oct. 14th @ 5:30am
Scripps Ranch Community Park
Blue Cypress Drive, San Diego, CA 92131
Attend & receive $25.00 OFF your next registration fee for each Miss Fit referral coupon you give away. Must attend FREE TRIAL Class to receive referral coupons.
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Cooking Corner
Julie's Beef Stew
by Julie Wilcox
I love making this stew on a cool Sunday afternoon. Great for football!
4 servings
- 1 lb lean beef, cubed
- 3 tablespoons brown rice flour
- 2 tablespoons Chinese 5 spiced spice mix
- 2 teaspoons ground pepper
- 1 ½ tablespoons olive oil
- 1 cup fat-free, low sodium beef broth
- 4 garlic cloves
- 1 12 ounce dark beer
- 3 carrots, sliced (1/2 inch)
- 3 turnips, sliced (1/2 inch)
- 1 medium white onion, chopped
- 2 teaspoons thyme
- 1 bay leaf
Preheat oven 300 degrees
Place flour and five spice mix in plastic baggie. Add meat and shake. Heat olive oil in Dutch oven over medium high heat. Add meat and brown well on all sides, about 10 minutes). Add broth, garlic, thyme and bay leaf. Bring to a boil. Cover and bake in oven for 1 ½ hour at 300. Add carrots: cover and cook another 25 minutes. Add turnips and onions, cover and cook for an additional hour.
"Fresh and Easy" E-Cook Book
"For me, it is all about flavor and simplicity!"
Are you looking for a simpler, healthy, and fresh way of enjoying food? If so, then you have come to the right place! My passion is a result of combining my love for cooking and my constant quest for living a healthy lifestyle. If you want to eat delicious foods, develop healthy eating habits, and are limited on time and energy, then use my favorite recipes! I am more than eager to share them with you! Julie Wilcox helps time-crunched women deliver fresh, healthy meals to their families with her new e-Cookbook, Julie's Fresh & Easy Recipes. Instantly receive 50 easy-to-prepare recipes for less than $10, just by clicking http://www.freshandeasy.weebly.com or http://www.julesfreshrecipes.com |
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