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Optimal Performance for a Healthy You |
 Without your health, you have nothing. With optimal health, you will have increased energy, be more productive at the office and at home, and you will feel great everyday. The difficult part is getting started and overcoming your unhealthy habits. Isn’t it time you took control of your health and fitness? Today is the perfect day.
This workshop dynamically addresses topics such as:
- Fitness—How do you effectively workout when you have very little time? What are the 10 best exercises if you only had 10 minutes? What should you do now if you do not exercise at all? What should you do if you exercise now but are at a plateau?
- Nutrition—Eating well on the run, good choices to take to the office, meal plan suggestions, the “Perfect Diet” and more will all be provided.
- Massage, Yoga, Pilates—Experience these wonderful arts to increase flexibility, reduce stress, and feel great. We will address each of these healing modalities and have the opportunity to experience each of them.
This workshop will give you the game plan it takes to start looking good, feeling great, and loving life. Todd Durkin will present this workshop in a dynamic, exciting fashion that will surely motivate you to reach new levels in your health and fitness program.
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