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Practical Applications for Stress-Free Living |
 Juggling work, family and other daily obstacles can lead to stress, which gives way to loss of sleep, eating poorly and a weak immune system. This program is designed to teach you the 10 most effective measures to stay stress-free and enjoying life. We will look closely at topics such as exercise, nutrition, yoga, massage therapy, pain management, meditation, as well as simple tools that can be done right at your desk to make a difference in how you feel and act on a daily basis.
This is an interactive program that will allow you to set up a game plan for your own health and stress-management based on recommendations and ideas you discover in this workshop. This is a powerful workshop that will make a difference in your overall health, vitality and energy. |
