In this DVD, you will discover:
- Balance training to improve entire lower body strength
- Improve muscle symmetry and balance
- Over 30 techniques to maximize strength & improve performance
- Build a strong foundation before you build the monument
- Top rotator cuff & shoulder exercises
- Quarterbacks, pitchers, volleyball players will additionally prosper
- Same system that Todd employs with all of his athlete’s to build often-neglected muscles
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