Tag: San Diego News Network

Work What Your Mama Gave Ya

Work What Your Mama Gave Ya

• June 1, 2010 • Comments (0)

Resistance training – and I don’t mean “resisting” training – means going back to the basics. Picture yourself doing high school physical education kinds of exercises (based on using your bodyweight as resistance) and there you have it. Resistance training is a common phrase in the fitness world. By definition, resistance training is a form […]

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Category: Doug Balzarini, Health and Fitness Articles

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Eight Great Bodyweight Resistance Exercises

Eight Great Bodyweight Resistance Exercises

• May 27, 2010 • Comments (0)

Fitness Quest 10 personal trainer Doug Balzarini performing eight bodyweight training exercises designed to target every major muscle group in the body. To increase resistance Balzarini added a stability ball, resistance tubes and a weighted medicine ball, which are fairly inexpensive purchases at a sporting goods store. The video includes pointers on correct form and […]

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Category: Doug Balzarini, Health and Fitness Articles, Uncategorized

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