Eight Great Bodyweight Resistance Exercises

• May 27, 2010 • Comments (0)

Fitness Quest 10 personal trainer Doug Balzarini performing eight bodyweight training exercises designed to target every major muscle group in the body. To increase resistance Balzarini added a stability ball, resistance tubes and a weighted medicine ball, which are fairly inexpensive purchases at a sporting goods store. The video includes pointers on correct form and […]

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Category: Doug Balzarini, Health and Fitness Articles, Uncategorized

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How To Erase Belly Fat, Tone Without Gaining Muscle, And When To Hit The Gym

• February 24, 2010 • Comments (5)

Fitness Quest 10 Trainers answer frequently asked  Health and Fitness questions for the  San Diego News Network . Below is the latest article featuring Jeff King. ********************************************************************************************************** In this section, SDNN and a range of local experts answer your burning health and wellness questions – everything from exercise, diet and fitness to health and body […]

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Category: General Fitness, Health and Fitness Articles, Jeff King

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