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TD PERFORMANCE
The workouts in this section are all based upon the footage seen in the TD Performance Series DVD’s created by Todd to increase overall human and athletic performance

 

Please click on the desired workout to have it appear.  To purchase a TD Performance DVD now, click here.

DVD #1: The Dynamic Warm-up
 
DVD #2: Joint Integrity
 
DVD #3: Core Conditioning for Sport
 
DVD #4: Strength for Sport
 
DVD #5: Plyometrics
 
DVD #6: Speed, Agility, and Quickness
 
DVD #7: Flexibility for Performance
 
 
 
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