Are you looking to improve the harmony and balance in your life? Are you looking to discover proven techniques that will help you reduce stress and improve your energy? Do you want to take control of your health & well-being? Todd Durkin's special guest this month is world-renowned Holistic Health Practitioner, yoga instructor, and mind-body expert, Marilou Ramos. In this 60 minute CD, Todd & Marilou will discuss:
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The 7 chakras and how can you use them to help you balance all aspects of your life
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Meditation and how you can use simple breathing and focusing techniques to release stress and improve performance
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"Natural" nutrition and highly effective, simple ways to improve your energy and vitality through eating properly
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The Top 7 Ways to achieve "Balance & Harmony" in Life
 Marilou Ramos is a licensed and nationally certified Holistic Health Practitioner & Massage Therapist through NCBTMB. Additionally, she is a Yoga Instructor and 2nd Degree Reiki Practitioner in the Usui System of Natural Healing. Her practice embraces whole body wellness with theory and expertise in techniques not only for the physical body, but for mental clarity and focus, emotional stability and spiritual connection as well. Her credentials include a BS degree in Business from San Diego State University, graduation from the 1000-hr Holistic Health Practitioner program at the School of Healing Arts in San Diego, completion of YogaFit's 200-hr teacher training program and Neuro-Linguistic Programming (NLP) certification. As a Fitness Quest 10 employee for over five years, Marilou has spent another 500+ hrs to advance her education on a regular basis in various energy therapy workshops, hypnotherapy techniques & yoga practicum.
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