|
The Toolbox for Great Living |
 An in-depth look at what it takes to be healthy and successful in life. We look at the implications of stress and its deleterious effects on health. We provide a “toolbox” that will provide what is necessary to get started. This includes:
How to create an effective cardio program, how the use of a heart rate monitor and pedometer can monitor your calorie burn and safely increase the intensity of your program. Guidelines for progressing your program and popular websites for additional education and information will also be provided.
How to incorporate resistance training in your life without expensive gym memberships or specialized equipment. This will contain a complete home program that incorporates resistance bands and other inexpensive tools to help you maintain healthy bone density and boost metabolism.
How to maintain a positive attitude. A self-evaluation quiz to help discover problem areas for each individual and discuss the latest medical findings on the effects of worry and anger. Effective ways and strategies to ensure a daily dose of sunshine and positive mental perspective are provided.
|
